YOGA AND PILATES CLASSES
TAKING PLACE IN THE STUDIO
- Calming and soothing atmosphere
- Ease soreness
- Reduce stress and tension
- Enhance mobility & flexibility
- Relax the mind
- Suitable for beginners
Pilates
Experience the ultimate fusion of strength, flexibility, and mindfulness with our innovative Pilates classes. Our high-intensity, low-impact workouts cater to individuals of all fitness levels, offering a dynamic and effective way to sculpt your body without the need for reformers. Join us to discover the transformative benefits of Pilates and unlock your full potential in a supportive and inclusive environment.- High-intensity, low-impact workouts
- Suitable for all fitness levels
- No reformers required
- Focus on strength & flexibility
- Dynamic and effective exercise experience
- Supportive and inclusive class environment
FAQs
We offer a variety of yoga classes including, yin yoga, power flow, and recovery stretching.
With a consistent yoga practice, you will begin to notice your body becoming stronger and more flexible.
Please bring water and a towel if needed. We provide mats, but you are welcome to bring your own as well.
Proper athletic attire is required. This includes clothing that is comfortable, fast drying, and does not restrict movement. Shoes are not required in the studio.