YOGA AND PILATES CLASSES
TAKING PLACE IN THE STUDIO
- Calming and soothing atmosphere
- Ease soreness
- Reduce stress and tension
- Enhance mobility & flexibility
- Relax the mind
- Suitable for beginners
Pilates
Experience the ultimate fusion of strength, flexibility, and mindfulness with our innovative Pilates classes. Our high-intensity, low-impact workouts cater to individuals of all fitness levels, offering a dynamic and effective way to sculpt your body—no reformer required. Join us to discover the transformative benefits of Pilates and unlock your full potential in a supportive, inclusive environment.- High-intensity, low-impact workouts
- Suitable for all fitness levels
- No reformers required
- Focus on strength & flexibility
- Dynamic and effective exercise experience
- Supportive and inclusive class environment
FAQs
We offer a variety of yoga classes, including yin yoga, power flow, and recovery stretching.
With a consistent yoga practice, you will notice your body becoming stronger and more flexible.
Please bring water and a towel if needed. We provide mats, but you are also welcome to bring your own.
Proper athletic attire is required. This includes clothing that is comfortable, fast-drying, and does not restrict movement. Shoes are not required in the studio.