YOGA AND PILATES CLASSES

TAKING PLACE IN THE STUDIO

Yoga

The Studio is an alternative outlet in your wellness journey, offering our yin yoga classes. These classes connect breath with bodily movement to strengthen connective tissue, elongate muscles, and provide full restoration to the body. This class is ideal for anyone following an exercise regimen, as it enhances flexibility and mobility, leading to improved performance. Black walls, dim lighting, and soothing music complete the experience, ensuring you leave feeling fully relaxed and refreshed.

Calming and soothing atmosphere
Ease soreness
Reduce stress and tension
Enhance mobility & flexibility
Relax the mind
Suitable for beginners

Pilates

Experience the ultimate fusion of strength, flexibility, and mindfulness with our innovative Pilates classes. Our high-intensity, low-impact workouts cater to individuals of all fitness levels, offering a dynamic and effective way to sculpt your body—no reformer required. Join us to discover the transformative benefits of Pilates and unlock your full potential in a supportive, inclusive environment.

High-intensity, low-impact workouts
Suitable for all fitness levels
No reformers required
Focus on strength & flexibility
Dynamic and effective exercise experience
Supportive and inclusive class environment

FAQs

We offer a variety of yoga classes, including yin yoga, power flow, and recovery stretching.

With a consistent yoga practice, you will notice your body becoming stronger and more flexible.

Please bring water and a towel if needed. We provide mats, but you are also welcome to bring your own.

Proper athletic attire is required. This includes clothing that is comfortable, fast-drying, and does not restrict movement. Shoes are not required in the studio.