YOGA AND PILATES CLASSES

TAKING PLACE IN THE STUDIO

Yoga

The Studio is an alternative outlet in your wellness journey providing you with our yin yoga classes. These classes connect the breath to bodily movements that will strengthen connective tissue, elongate muscles, and provide full restoration to the body. This class pairs well for those that partake in any type of exercise regimen as it enhances an individual’s flexibility and mobility leading to improved performance while exercising. Black walls, dim lights, and soothing music top off this experience to ensure you leave feeling fully relaxed and refreshed.

Calming and soothing atmosphere
Ease soreness
Reduce stress and tension
Enhance mobility & flexibility
Relax the mind
Suitable for beginners

Pilates

Experience the ultimate fusion of strength, flexibility, and mindfulness with our innovative Pilates classes. Our high-intensity, low-impact workouts cater to individuals of all fitness levels, offering a dynamic and effective way to sculpt your body without the need for reformers. Join us to discover the transformative benefits of Pilates and unlock your full potential in a supportive and inclusive environment.

High-intensity, low-impact workouts
Suitable for all fitness levels
No reformers required
Focus on strength & flexibility
Dynamic and effective exercise experience
Supportive and inclusive class environment

FAQs

We offer a variety of yoga classes including, yin yoga, power flow, and recovery stretching.

With a consistent yoga practice, you will begin to notice your body becoming stronger and more flexible.

Please bring water and a towel if needed. We provide mats, but you are welcome to bring your own as well.

Proper athletic attire is required. This includes clothing that is comfortable, fast drying, and does not restrict movement. Shoes are not required in the studio.