STRENGTH AND CONDITIONING CLASSES

TAKING PLACE IN THE ZONE

The Zone is home to our signature 50-minute Strength and Conditioning classes. We understand each individual has their own unique fitness goals and preferences which is why we offer classes dedicated to different training styles such as classes specifically dedicated to strength training, classes dedicated to cardiovascular conditioning, and some classes that offer a 50/50 split. A warm-up and cool down/stretch is included in each workout to properly prepare and restore our members' bodies before and after the workout. Each day of the week is dedicated to a specific set of muscle groups and the workout changes every day with no one workout being the same. The class caters to ALL fitness levels. For first-timers to seasoned athletes, we provide modifications (beginner) and challenging (advanced) versions of each exercise. This assures individuals can be pushed at their unique fitness level. High-volume music and energetic trainers are the backbone of the class! See why we have earned Top Rated by Classpass and Neighborhood Favorite by Nextdoor for these classes!

All you need is 50 minutes
Guidance, not guesswork
Track your results
Go at your own pace
Options, no matter what
Variety for everyone
Suitable for beginners

Class Types

Strength classes

Our 50-minute strength classes are designed to help you build muscle mass and increase your overall strength! Work through a variety of functional movements through resistance training to help you sculpt and define your muscles. Suitable for all fitness levels!

Conditioning classes

Our 50-minute conditioning fitness classes are tailored to enhance endurance through high-intensity interval training (HIIT) and dynamic cardio exercises. Immerse yourself in heart-pumping & cardio-focused sessions designed to elevate endurance across muscle groups and supercharge your cardiovascular system. Suitable for all fitness levels!

Strength & Conditioning classes

Our 50-minute strength & conditioning classes will provide you the best of both worlds! Experience our dynamic 2-in-1 group classes that include both functional resistance training and heart-pounding cardio to increase your strength and stamina simultaneously. Suitable for all fitness levels!

Phases of HIIT

Each class in The Zone focuses on a different phase of training. Phases of training are designed to assure all functional abilities are addressed to lead to improved overall health and performance.

Balance & Burn

Balance & burn days incorporate exercises that progressively challenge the body’s stability. Members will see isolated and unstable movements at slow and controlled tempos on the weight floor. Endurance based cardio is also implemented with the utilization of the treadmills and bikes.

Burn

Burn days focus on muscular endurance by maintaining stabilization strength while increasing prime mover strength. Members will see more reps with lighter weight on the weight floor and endurance based cardio on the bikes and treadmills.

Build

Build days focus on developing optimal levels of muscle hypertrophy. Members will see less reps with heavier weights on the weight floor and incline on the treadmills to emphasize strength building.

Blast

Blast days focus on optimizing explosive strength and power. Members will see plyometric and agility based movements on the weight floor with short burst of high intensities tapping into maximum effort levels on the bikes and treadmills.

FAQ

Absolutely! XYMOGYM caters to all fitness levels allowing you to work at your individual level. In an effort to make sure there’s an opportunity for everyone to exercise, XYMOGYM coaches provide instruction on regression (beginner) as well as progression (advanced) exercises.

Most definitely. Let one of our coaches know of any issues or concerns you have before class. Our coaches have ways to modify each exercise to accommodate specific issues. As always, check with your healthcare practitioner before beginning any new exercise routine, especially if you have serious or chronic health conditions.

Please wear appropriate shoes and clothing (no open-toe footwear or clothing that is too revealing). A water bottle is recommended to bring to each class.

Treadmills and assault bikes (which include arm pull and push exercises while you pedal) and utilized for our cardio aspect of the class and various training equipment such as dumbbells, ab dollies, resistance bands, kettlebells, medicine balls, ladders, etc. are used for our strength & agility aspect of the class.