STRENGTH AND CONDITIONING CLASSES

TAKING PLACE IN THE ZONE

The Zone is home to our signature 50-minute Strength and Conditioning classes. We understand that each individual has unique fitness goals and preferences, which is why we offer classes tailored to different training styles—such as sessions specifically focused on strength training, cardiovascular conditioning, and even classes offering a 50/50 split. A warm-up and cool-down/stretch is included in each workout to properly prepare and restore our members' bodies before and after exercise.

Each day of the week is dedicated to a specific set of muscle groups, and the workout changes daily, ensuring no two workouts are the same. The class caters to all fitness levels. From first-timers to seasoned athletes, we provide modifications for beginners and advanced versions for those looking for a greater challenge. This ensures everyone can be pushed according to their individual fitness level. High-volume music and energetic trainers are the backbone of the class!

See why we have earned Top Rated by ClassPass and Neighborhood Favorite by Nextdoor for these classes!

All you need is 50 minutes
Guidance, not guesswork
Track your results
Go at your own pace
Options, no matter what
Variety for everyone
Suitable for beginners

Class Types

Strength classes

Our 50-minute strength classes are designed to help you build muscle mass and increase your overall strength! Work through a variety of functional movements through resistance training to help you sculpt and define your muscles. Suitable for all fitness levels!

Conditioning classes

Our 50-minute conditioning fitness classes are tailored to enhance endurance through high-intensity interval training (HIIT) and dynamic cardio exercises. Immerse yourself in heart-pumping & cardio-focused sessions designed to elevate endurance across muscle groups and supercharge your cardiovascular system. Suitable for all fitness levels!

Strength & Conditioning classes

Our 50-minute strength & conditioning classes will provide you the best of both worlds! Experience our dynamic 2-in-1 group classes that include both functional resistance training and heart-pounding cardio to increase your strength and stamina simultaneously. Suitable for all fitness levels!

Phases of HIIT

Each class in The Zone focuses on a different phase of training. These phases are designed to ensure all functional abilities are addressed, leading to improved overall health and performance.

Balance & Burn

Balance & Burn Days incorporate exercises that progressively challenge the body’s stability. Members will experience isolated, unstable movements performed at slow and controlled tempos on the weight floor. Endurance-based cardio is also included using treadmills and bikes.

Burn

Burn Days focus on muscular endurance by maintaining stabilization strength while increasing prime mover strength. Members will perform more reps with lighter weights on the weight floor, along with endurance-based cardio on the bikes and treadmills.

Build

Build Days focus on developing optimal levels of muscle hypertrophy. Members will perform fewer reps with heavier weights on the weight floor, and use incline settings on the treadmills to emphasize strength building.

Blast

Blast Days focus on optimizing explosive strength and power. Members will perform plyometric and agility-based movements on the weight floor, with short bursts of high-intensity effort on the bikes and treadmills.

FAQ

Absolutely! XYMOGYM caters to all fitness levels, allowing you to work at your individual pace. To ensure there's an opportunity for everyone to exercise, XYMOGYM coaches provide instruction on both regression (beginner) and progression (advanced) exercises.

Most definitely! Let one of our coaches know about any issues or concerns you have before class. Our coaches can modify each exercise to accommodate specific needs. As always, check with your healthcare practitioner before beginning any new exercise routine, especially if you have serious or chronic health conditions.

Please wear appropriate shoes and clothing (no open-toe footwear or overly revealing clothing). Bringing a water bottle to each class is recommended.

Treadmills and Assault Bikes (which include arm pull and push exercises while you pedal) are utilized for the cardio aspect of the class, while various training equipment such as dumbbells, ab dollies, resistance bands, kettlebells, medicine balls, and ladders are used for the strength and agility portions of the class.