THE SCHEDULE
Strength and Conditioning
MON
FULL BODY
SUBPHASE VARIES*
6:30 AM, 7:30 AM
-
4:30PM, 5:30PM
-
4:30PM, 5:30PM
TUE
LOWER BODY
SUBPHASE VARIES*
6:30 AM, 7:30 AM
-
4:30PM, 5:30PM
-
4:30PM, 5:30PM
WED
CORE
SUBPHASE VARIES*
6:30 AM, 7:30 AM
-
4:30PM, 5:30PM
-
4:30PM, 5:30PM
THU
UPPER BODY
SUBPHASE VARIES*
6:30 AM, 7:30 AM
-
4:30PM, 5:30PM
-
4:30PM, 5:30PM
FRI
FREESTYLE
SUBPHASE VARIES*
6:30 AM, 7:30 AM
-
NO AFTERNOON CLASSES
-
NO AFTERNOON CLASSES
SAT
FULL BODY
SUBPHASE VARIES*
9:30 AM
-
NO AFTERNOON CLASSES
-
NO AFTERNOON CLASSES
*One of three subphases will be targeted for each workout: Strength, Conditioning, or Strength + Conditioning. Check your app to see what’s scheduled and to book your next workout.
Yin Yoga and Pilates
MON
PILATES
5:30 PM
YOGA
6:30 PM
WED
YOGA
5:30 PM
PILATES
6:30 PM