Shawna is a Licensed Sports Massage Therapist and Fascial Stretch Therapist who specializes in athletic therapy, deep tissue massage, and injury prevention. Shawna completed her degree in kinesiology at York University in Toronto, Canada. She then found her passion in massage therapy and graduated from The Canadian College for Massage and Hydrotherapy with honors and specializations in Sports, Hospital, and Pregnancy Massage.

Shawna’s passion for anatomy and learning about the human body provides a focus in assessments and treatment plans for her clients including various techniques in the treatment of soft tissue, muscles, and joints in order to relieve pain, increase mobility, restore function, and most importantly maintain tissue health. Shawna believes in a holistic approach to massage and uses a combination of deep tissue massage, trigger point therapy, myofascial release, lymphatic drainage, and Swedish massage to aid in relaxation, increase circulation, and prevent injury.